UNDERSTANDING YOUR MENSTRUAL CYCLE
Stage 1: Menstrual The menstrual cycle begins on the first day of your period, which typically lasts three to seven days for most menstruators. During this time, estrogen and progesterone levels are at their lowest. Interestingly, the drop in progesterone causes the uterine lining to shed and bleed. Common symptoms during menstruation include cramping, bloating, […]
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